Banana and Strawberry Smoothie
How do you prepare a healthy banana and strawberry smoothie?
Place soy milk, chia seeds, and oat flakes in a blender; process until combined. Add the ripe banana and cleaned strawberries, blending everything for one minute until creamy. If the smoothie is too thick, add a little more plant-based milk before serving.
A delicious way to start the day, with an exquisite load of vitamins and minerals. Quick to make, so in about 3 minutes we will have a substantial breakfast that gives us the energy we need to face the day.
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Servings: For 1 person
Ingredients
- 1 very ripe banana
- 50 g strawberries
- 225 ml unsweetened soy milk
- 30 g whole oat flakes
- 1 teaspoon chia seeds (about 3.5 g)
Instructions
In a tall container, place the milk, chia seeds, and oats; blend the ingredients well with an immersion blender or a traditional blender.
Add the banana and strawberries, blend for 1 minute, and it is ready.
Now, if it is too thick, add a little milk and stir well.
Enjoy your meal!
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- 1 very ripe banana
- 50 g strawberries
- 225 ml unsweetened soy milk
- 30 g whole oat flakes
- 1 teaspoon chia seeds (about 3.5 g)