Oat Porridge with Apple and Cinnamon
How do you make oat porridge with caramelized apple?
Lightly blend the oats and cook them with plant milk mixed with apple purée, cinnamon, vanilla, and lemon zest until boiling and thickened. Separately, sauté apple cubes in coconut oil and caramelize them with maple syrup. Serve the hot porridge topped with the caramelized fruit.
I love this breakfast because it is complete, healthy, nutritious, and satisfying for many hours. It can be completed with fresh fruit and dried fruit so it contains all the vitamins and minerals needed for an exceptional and indulgent meal. It cooks in just a few minutes to keep the nutrients intact.
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Servings: For 2 people
Ingredients
- 60 g whole rolled oats
- 350 ml brown rice or whole oat plant milk
- Zest of 1 organic lemon
- 2 organic apples
- 1 teaspoon ground cinnamon
- Pinch of vanilla
- 1 tablespoon coconut oil
- 2 tablespoons maple syrup
- Optional: almonds, walnuts, sunflower seeds, chia seeds, etc.
Instructions
Start by placing the whole rolled oats in a blender and blending for a couple of seconds, just so they are not completely whole and can better absorb the plant milk.
Place the crushed oats together with the pinch of vanilla and the teaspoon of cinnamon in a medium saucepan. Stir and set aside.
Cut one apple into small pieces.
Place it in the blender or food processor with 200 ml of the total plant milk.
Blend until you obtain a kind of purée. Set aside.
Grate the lemon carefully, avoiding the white part, which is bitter; chop the zest well. Set aside.
Next, pour the apple purée into the saucepan we had set aside with the oats, cinnamon, and vanilla.
Add the remaining 150 ml of plant milk.
Add the lemon zest and stir everything well.
Cook over medium heat, stirring constantly, until it begins to boil. Turn off the heat and set aside.
While the oats rest, cut the other apple into small cubes. In a skillet, add the tablespoon of coconut oil, turn the heat to medium-high, and add the apple cubes. Cook for a couple of minutes.
Finally, pour in the two tablespoons of maple syrup, increase the heat, caramelize the apple for 1 minute, and remove from the heat.
Serve the porridge very hot in a small bowl, add the caramelized apple, and sprinkle with ground cinnamon. To complete it, add nuts or seeds to taste if desired.
Enjoy your meal!
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- 60 g whole rolled oats
- 350 ml brown rice or whole oat plant milk
- Zest of 1 organic lemon
- 2 organic apples
- 1 teaspoon ground cinnamon
- Pinch of vanilla
- 1 tablespoon coconut oil
- 2 tablespoons maple syrup
- Optional: almonds, walnuts, sunflower seeds, chia seeds, etc.